Roughness knee

The knee joint is the largest joint in the body, a joint between the bones in the body longer and lead important functions in most of our activities, such as motor stand and walk and climb and descent of peace ... etc. And lead the continuing pressure on the knee joint or / and knee injuries and / or obesity, especially with age to the roughness of the knee where the cartilage becomes soft, which allows smooth movement of the knee with no or minimal friction and absorbs shocks to the abraded rough surface and fallen short of its size. And the bones of the knee are dealing with these changes especially growth on the edge of greatness, where bony protrusions formed and repeated pain and inflammation and swelling spells. Fortunately, the patient can help himself by following the instructions that reduce joint stress the knee and prevent the increasing roughness and thus reduce the knee pain.

Instructions for patients with knee roughness

Avoid long periods of standing and repeat the ascent and descent of stairs because it leads to increased pressure on the knee joint which increases the roughness and knee pains.

Avoid detailed bend the knee after ninety degrees both Butneha under the chair that you sit him or sit on a low chair or Butneha during prayer read tashahhud a private setting where you can sit on a chair.

Avoid certain types of sit misconceptions such as squatting or sitting in a squat or sit on the floor or sit down with a leg bend down the body.

Avoid using a stationary bicycle or animated as lead to increased friction between articular surfaces also try to avoid anything that may lead to hearing the voice of Trqap knee.

Regularly walk leads to improved blood circulation to the cartilage and tissues of the knee and strengthen the muscles, but it must be done without the stress of the knee joint and in non-severe pain Times and on the flat soft ground such as Trac club or park and prefers to wear athletic shoes while walking, and as a principle important to patients roughness knee move and be active, but avoid stress.

Weight loss leads to reduced loads on the knee joint so it should reduce carbohydrates and fat and a lot of fruits and vegetables and exercise.

Stick can be used to invoke them while walking to reduce the pressure on the knee joint, where the stick stuck in reverse hand infected knee, for example, when there is a roughness in the right knee with the left hand holding the stick.

When you climb the ladder based on your hand always on the wall of peace and go up the degree and go up the sound leg first.

Must be static exercises for muscle Quartet's performance of the knee to strengthen them and be as follows:

Put a towel untwisted below the knee and then click on them with a knee strain the knee cap and comb the man up and continue in that position for four seconds and relax for four seconds and repeat the exercise ten times.

And Ktdrj previous exercise can sleep on your back, then the proper knee bend forty-five degrees and then lift the other leg for the same leg level flexor with pulling comb guy up and then wait in this situation seven seconds and then the leg take down and relax muscles for four seconds also and then repeat the exercise as directed by the you to a specialist, but you must stop the exercise when there is severe pain or pain when they exercise increases dramatically.

I sit on the chair and extend your legs straight, then lift it to the other knee and continued in that position for ten seconds (or less if you can not), then down the leg to a land which is also straight.

Try to learn usually contractility and relaxation quadriceps muscle in any mode during the day so that the repetition of alert increases muscle strength.