There are some steps you can take to reduce the risk of osteoporosis, even if you may exceed the age of menopause for a long period. Remember, the time is never too early to start Tagelin, nor too late to Taosin work something.
Being aware of the factors in your life and in your medical history that may increase the possibility of exposure to osteoporosis. It may be necessary to Ttakve further steps to reduce the risk.
Talk with your doctor about osteoporosis. Discuss with him all the points on the subject
Stop smoking
In addition to the heart and lungs and blood cycle, the bones are also parts that will benefit no doubt if you quit smoking. There are several methods to help you quit smoking, it is estimated that the doctor gives you advice on the best way to help you do so.
No alcoholic beverages
Drinking alcohol regularly increase the risk of getting osteoporosis.
Zawela exercise regularly
The Regular exercise is good for your bones and your balance and locomotor Tnasagk. The Regular exercise is good for your bones and also for your overall health and safety. It also helps to improve your balance and Tnasagk motor, which reduces the possibility of exposure to fall. This is particularly important if you already suffer from osteoporosis, because it reduces the risk of exposure to fall and fracture in one of your bones.
You do not need to exercise violent to get the benefit. The most important than that is that exercise regularly. The practice of walking a day is much better than playing a game or sport active once
In the week.
Choose exercise that suits you best
Every human being is different, it is important that the quality and quantity of exercise suitable for you you specifically. Start the exercise gently and gradually progressive to pray to a level that Takhtarenh over a period of time. Before any program is to begin to exercise, ask your doctor to tell you about the type of exercise is best for you.
You can MAKE exercise fun
Join a health club or a local exercise group. Fact that you broke with the other women of the same age Christvzk the exercise.
If you know you are infected with osteoporosis Avoid exercise that:
It includes sudden and violent movements
It may expose you to fall suddenly
It causes severe stress to the part of your body (such as exercise sitting and standing)
Observe good food that you eat you and your family
One of the very important ways to help you reduce the risk of getting osteoporosis is to ensure that your bones strong from the beginning! What you eat you and your family is very important in order to ensure the composition of healthy bones and for a strong and correct saved.
Calcium
The amount of calcium that you get them in your food has a special significance. The lack of calcium in your diet means you mahram bones of the essential mineral needed to remain strong. And people need different amounts of calcium throughout their lives. Check with the recommended quantities required, and calcium content in different foods, and Astantja how close you and your family from the appropriate rate.
Did you get a sufficient amount of calcium?
If you are not getting the appropriate amount of calcium in your diet doctor estimated that offers you advice on what should you eat a food supplement.
Vitamin D
If you are advanced in age, the vitamin D is also of the utmost importance. and the most of vitamin D we receive is from the sun. If you do not Taatardan a lot of natural sunlight, it is likely that you are not getting a sufficient amount of vitamin D. Talk to your doctor about vitamin supplements, and improve the amount of vitamin D in your food. Natural sources of vitamin D in food sardines, plaice, salmon, tuna, milk and other dairy products include.
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