Back pain

Do you suffer from back pain? They should initiate the greeting to walk

Do you suffer from back pain? Researchers give you a revolution in preventive physical activities: public activity such as walking or exercises to strengthen the back muscles ....

Danny long

Do you suffer from back pain? Maybe it is worth to you to initiate the greeting with a walk. This is clear from the research conducted at the University of California, lasted 18 months. The researchers published their findings show that the back pain that was suffered by the 700 people who participated in the search and were practicing rapid walking or recreational activities of all kinds said in comparison with other persons involved in the research and who have special exercises for the back.

Considered one of the back of the main reasons to go to the doctor to get a guide to receive complementary medical treatments Kalokhoz acupuncture pain. The specialists recommend manual processing and physical therapy usually to continue to home exercises to improve the movement of the body and strengthen the back muscles.

Walking three hours per week

The new data indicate that the benefit of exercise for the lower back area is less than some believe, and in certain circumstances may cause these exercises increase the severity of the problem. Hungarian Research Dr. Eric Horbic says, "enhance our search results shown by this trend, so the general physical activity is directed in particular to the afternoon, more feasible to treat back pain." Dr. Horbic He adds that the change in the status of participants who practiced walking for three hours a week is not in the pain relief that they only suffer from it, but also in the ability to move and ease the stress usually associated with back pain.

The reason that the public exercises that will help more than allocated for the afternoon workout, it is not clear yet. This may be related to increased secretion of endorphins the body (the material secreted by the brain and works as sedatives for pain) through the exercise of physical activities. It seems that when a person exercises back exercises alone the secretion of endorphins to be much less, both resulted from the exercise of these exercises incorrectly or that this exercise is not appropriate to put them.

Dr. Horbic, says it is important to stay active. Although a lot of people are afraid of walking or exercise may increase the severity of back pain but it is clear that continuing to sit and lack of physical activities hinder the healing process and increase the risk of the emergence of pain again.

Dr. Horbic calls for doctors to encourage patients who suffer from this problem to accustom themselves to a more active life style.