Treatment of osteoporosis

There are several food options for the prevention of osteoporosis and help rebuild or compensate for the lost bone.

Hormone substitution therapy hormone replacement therapy - HRT

The use of hormone replacement therapy is one of the ways to compensate estrogen which stops your body excretion once it Ttaktin menopause.

And hormone substitution therapy has many benefits, some of which you can feel it. For example, it will prevent cases of flushing hot hot flushes (sudden redness) and night sweats experienced by some women at menopause. And hormone substitution therapy has also be helpful effects over many years from now, but you will feel it in the near term. These benefits include prevention of osteoporosis, heart attacks and heart attacks and strokes strokes. These benefits will not occur unless used for several years of hormone substitution therapy.

And hormone substitution therapy is not suitable for everyone, may need to try several different types before you do any kind that suits you. The alternative method, you may need to discuss with your doctor non-hormonal alternatives available to replace the hormone substitution therapy.

Bisphosphonates bisphosphonates

Bisphosphonates are non-hormonal treatment has become available at the moment for the treatment of osteoporosis. It works to stop responsible for cracking the bone cells effect. Through this, the effect of these drugs help to prevent further loss of bone material in patients who may have lost some of them already. As we have seen before, this is one of the fundamental goals in the treatment of patients with osteoporosis. There are new Besfosfonat, called Omenobesfosfonat aminobisphophonates, which is helping to rebuild or compensate for the lost bone.

One example of this new class of drugs is "Vozamaks Fosamax" (Olndronat sodium alendronate sodium) and is well tolerated in general, it has been shown to protect against fractures of the hip, spine and wrist.

Vitamin D active active vitamin D metabolite

Such as calcitriol calcitriol and Alpha Calcidol alfacalcidol and be of particular benefit to older women women with low bone mass. It helps to absorb calcium in addition to its effect on bone and kidney cells to reduce calcium ask.

Calcium

Sometimes described as a calcium supplement for women suffering from osteoporosis. And usually these additions are available in the form of chewable tablets or sparkling drinks.

Calcitonin calcitonin

Calcitonin is in our bodies all the hormone. It works by Mnm further loss of bone material and it also eases some of the pain in the case of a fracture painless. Because calcitonin break down in the stomach, it must be given by injection or nasal spray.

Steroids constructive anabolic steroids

Steroids constructive working to stimulate bone formation leads to the growth of bone material. It is rarely used in women who suffer from osteoporosis, because it has many side effects, including the deepening of the voice, low tone of voice, increased body hair. It is different from the anti-inflammatory steroid anti-inflammatory steroids that lead to osteoporosis.

Fluoride fluoride

Fluoride works to increase bone mass in the skeleton has shown some success in treating women suffering from osteoporosis and fractures of the spine. Fluoride is used rarely, it needs to be more research to confirm its benefits. Side effects include leg pain, nausea and vomiting.

Roughness knee

The knee joint is the largest joint in the body, a joint between the bones in the body longer and lead important functions in most of our activities, such as motor stand and walk and climb and descent of peace ... etc. And lead the continuing pressure on the knee joint or / and knee injuries and / or obesity, especially with age to the roughness of the knee where the cartilage becomes soft, which allows smooth movement of the knee with no or minimal friction and absorbs shocks to the abraded rough surface and fallen short of its size. And the bones of the knee are dealing with these changes especially growth on the edge of greatness, where bony protrusions formed and repeated pain and inflammation and swelling spells. Fortunately, the patient can help himself by following the instructions that reduce joint stress the knee and prevent the increasing roughness and thus reduce the knee pain.

Instructions for patients with knee roughness

Avoid long periods of standing and repeat the ascent and descent of stairs because it leads to increased pressure on the knee joint which increases the roughness and knee pains.

Avoid detailed bend the knee after ninety degrees both Butneha under the chair that you sit him or sit on a low chair or Butneha during prayer read tashahhud a private setting where you can sit on a chair.

Avoid certain types of sit misconceptions such as squatting or sitting in a squat or sit on the floor or sit down with a leg bend down the body.

Avoid using a stationary bicycle or animated as lead to increased friction between articular surfaces also try to avoid anything that may lead to hearing the voice of Trqap knee.

Regularly walk leads to improved blood circulation to the cartilage and tissues of the knee and strengthen the muscles, but it must be done without the stress of the knee joint and in non-severe pain Times and on the flat soft ground such as Trac club or park and prefers to wear athletic shoes while walking, and as a principle important to patients roughness knee move and be active, but avoid stress.

Weight loss leads to reduced loads on the knee joint so it should reduce carbohydrates and fat and a lot of fruits and vegetables and exercise.

Stick can be used to invoke them while walking to reduce the pressure on the knee joint, where the stick stuck in reverse hand infected knee, for example, when there is a roughness in the right knee with the left hand holding the stick.

When you climb the ladder based on your hand always on the wall of peace and go up the degree and go up the sound leg first.

Must be static exercises for muscle Quartet's performance of the knee to strengthen them and be as follows:

Put a towel untwisted below the knee and then click on them with a knee strain the knee cap and comb the man up and continue in that position for four seconds and relax for four seconds and repeat the exercise ten times.

And Ktdrj previous exercise can sleep on your back, then the proper knee bend forty-five degrees and then lift the other leg for the same leg level flexor with pulling comb guy up and then wait in this situation seven seconds and then the leg take down and relax muscles for four seconds also and then repeat the exercise as directed by the you to a specialist, but you must stop the exercise when there is severe pain or pain when they exercise increases dramatically.

I sit on the chair and extend your legs straight, then lift it to the other knee and continued in that position for ten seconds (or less if you can not), then down the leg to a land which is also straight.

Try to learn usually contractility and relaxation quadriceps muscle in any mode during the day so that the repetition of alert increases muscle strength.

Bones installation

If you look at the long bone of the long bones, you'll find high-Mkunamn long part called body bone and two ends roundtables Tkonan bone head. Alazmmguety solid and surface membrane called periosteum, contains a large number of blood vessels Adakkiqhtksabh pink color, because the bones like any tissue in the body must be Ngvethabaldme.

There under the skin around the bone, the bone cortex of the steel-like Ivory Yazdahdesmkha in the middle of the bone. And bone inside the crust spongy structure, and there are Alennkaalohmr in Vjuath. Most of this spongy bone and is located at the ends of the bone.

And Taatkunmlaen bloody red balls every second in this red bone marrow. To Krhaldmoah red nucleus inside the bone, so that is divided and breed can, so that red Tmralkrh in several phases as they grow, and once you are in a valid state for Andmamaly other red balls that are in circulation, we see that the nucleus disappear from the middle, and here we see that the ball blood red You can not divide a circulatory, nor reproduce, it may do so only a bone marrow inside the bones and Aldzoualoost of hollow bone, contains a different kind of bone type, as is the greasy yellow color, Vhubmthabh store lipids in the bone.

The bones vehicle so that grow with the growth of the body, the body Fndnhih at both ends of the bones are as follows Roisseha, there is a thin layer of fabric Algdharovicmy growth layer. This allows the installation body bone growth without being influenced by her head in Aellouktnevsh grow bone head without being influenced by his body. When Taatkls layer

Growth, Nmwalazm stop.

How Osteoporosis occurs

The bones strengthened in the prime of our lives, when we are in the growth phase, it is usually up to the most power in the late teens or twenties. After this time, the bones begin Baltrqq gradually pigmentation more fragile throughout the remainder of our lives. Doctors can to get a good indicator of bone strength by measuring bone density, which can be done by a simple test is similar to X-rays. The figure below shows that bone density up to their highest levels in their twenties (These are called peak bone mass) and then decrease after that. In spite of that some bone loss is part of the natural aging process, it should not be the bones become very fragile, so they do not bear the normal stresses of everyday life. When someone develops osteoporosis, the strength of bones decreases to the point where it becomes more susceptible to fractures automatically just simple exposure to injury.

The risk of osteoporosis occur at any person affected by the amount of bone mass formed until the arrival of this man to the peak bone mass, and the amount of bone mass decreases as we get older, the risk of osteoporosis is higher in elderly people. but this is not the full story. There are several other factors that materially affect the speed with which loses its human bone mass, and these are important things to be taken into consideration when you are trying to assess the risk of osteoporosis have.

Skeletal

What is the work of the skeleton?

Is the skeleton mainstay carrier for the human body to its survival upright, and is a skeletal structure of the problem to the human body and the protector of what inside of the vital and important parts such as the brain inside the protected harsh skull, such as heart and lung Mahmaan inside the rib cage.

Not only this Valhichael marrow does perform other functions such as enabling the movement of the body in different ways, in addition to the production of red blood cells within the bone, such as the broad sides of the rib cage, not to mention that the bone is the repository for some of the important, such as calcium, phosphorus mineral salts.

Skeleton consists of 206 bones different size and shape from each other.

This smaller Alazmat exists in the ear, the largest of which are the femur.

Spread the bones of the skeleton in the body as follows:

21 bone in the skull, which is considered a bulwark to protect the brain commander full body systems.

6 small bones inside the ears.

One bone constitute the lower jaw.

One bone constitute the body of hyoid bone.

26 bone in the spine, which is considered the most important parts of the skeleton, and the mainstay of the body, has been called by that name because of its formation of a group of paragraphs overlapped and separated Posadat chondrocytes allow these paragraphs Statistics movement without the erosion of these paragraphs.

12 pairs of bones in the rib cage, and the cage which is considered the protector of the lungs and heart.

One bone constitute the sternum.

32 greatness of each of the upper limbs, and the number of bone means having more joints of the limbs and thus greater freedom in the performance of the various movements.

31 greatness of each of the lower limbs, and this number Amnjeh parties Ambasslh great freedom of movement, but less than the freedom of movement of the upper limbs.

Connects bones together in different forms joints allow for the movement of parts of bone structure, thus allowing the movement of the human body, and to prove to each other tissues of the joints Association prevents the joints from the movement in the wrong way.

Each joint in his body shape is different, and this difference in shape is due to the difference in the movement that linked Bamufsal part ability, and will be, God willing detail on this subject in a lesson, "how our muscles work."

Associated skeletal musculature which shall move the bones when contraction or muscle relaxant associated portion of the required move the skeleton.

It is worth mentioning that the bones mentioned in the Qur'an in the verse

In the name of of Allah the Merciful:

{Then we created sperm leech Fajlguena clot chewed substance embryo bones Vksona bones with flesh, then we have created another blessed God created the Best of creators}

Surat believers, verse 14

This confirms the role of the Qur'an in the field of medical science.

Reduce the risk of developing osteoporosis

There are some steps you can take to reduce the risk of osteoporosis, even if you may exceed the age of menopause for a long period. Remember, the time is never too early to start Tagelin, nor too late to Taosin work something.

Being aware of the factors in your life and in your medical history that may increase the possibility of exposure to osteoporosis. It may be necessary to Ttakve further steps to reduce the risk.

Talk with your doctor about osteoporosis. Discuss with him all the points on the subject

Stop smoking

In addition to the heart and lungs and blood cycle, the bones are also parts that will benefit no doubt if you quit smoking. There are several methods to help you quit smoking, it is estimated that the doctor gives you advice on the best way to help you do so.

No alcoholic beverages

Drinking alcohol regularly increase the risk of getting osteoporosis.

Zawela exercise regularly

The Regular exercise is good for your bones and your balance and locomotor Tnasagk. The Regular exercise is good for your bones and also for your overall health and safety. It also helps to improve your balance and Tnasagk motor, which reduces the possibility of exposure to fall. This is particularly important if you already suffer from osteoporosis, because it reduces the risk of exposure to fall and fracture in one of your bones.

You do not need to exercise violent to get the benefit. The most important than that is that exercise regularly. The practice of walking a day is much better than playing a game or sport active once

In the week.

Choose exercise that suits you best

Every human being is different, it is important that the quality and quantity of exercise suitable for you you specifically. Start the exercise gently and gradually progressive to pray to a level that Takhtarenh over a period of time. Before any program is to begin to exercise, ask your doctor to tell you about the type of exercise is best for you.

You can MAKE exercise fun

Join a health club or a local exercise group. Fact that you broke with the other women of the same age Christvzk the exercise.

If you know you are infected with osteoporosis Avoid exercise that:

It includes sudden and violent movements

It may expose you to fall suddenly

It causes severe stress to the part of your body (such as exercise sitting and standing)

Observe good food that you eat you and your family

One of the very important ways to help you reduce the risk of getting osteoporosis is to ensure that your bones strong from the beginning! What you eat you and your family is very important in order to ensure the composition of healthy bones and for a strong and correct saved.

Calcium

The amount of calcium that you get them in your food has a special significance. The lack of calcium in your diet means you mahram bones of the essential mineral needed to remain strong. And people need different amounts of calcium throughout their lives. Check with the recommended quantities required, and calcium content in different foods, and Astantja how close you and your family from the appropriate rate.

Did you get a sufficient amount of calcium?

If you are not getting the appropriate amount of calcium in your diet doctor estimated that offers you advice on what should you eat a food supplement.

Vitamin D

If you are advanced in age, the vitamin D is also of the utmost importance. and the most of vitamin D we receive is from the sun. If you do not Taatardan a lot of natural sunlight, it is likely that you are not getting a sufficient amount of vitamin D. Talk to your doctor about vitamin supplements, and improve the amount of vitamin D in your food. Natural sources of vitamin D in food sardines, plaice, salmon, tuna, milk and other dairy products include.

Back pain

Do you suffer from back pain? They should initiate the greeting to walk

Do you suffer from back pain? Researchers give you a revolution in preventive physical activities: public activity such as walking or exercises to strengthen the back muscles ....

Danny long

Do you suffer from back pain? Maybe it is worth to you to initiate the greeting with a walk. This is clear from the research conducted at the University of California, lasted 18 months. The researchers published their findings show that the back pain that was suffered by the 700 people who participated in the search and were practicing rapid walking or recreational activities of all kinds said in comparison with other persons involved in the research and who have special exercises for the back.

Considered one of the back of the main reasons to go to the doctor to get a guide to receive complementary medical treatments Kalokhoz acupuncture pain. The specialists recommend manual processing and physical therapy usually to continue to home exercises to improve the movement of the body and strengthen the back muscles.

Walking three hours per week

The new data indicate that the benefit of exercise for the lower back area is less than some believe, and in certain circumstances may cause these exercises increase the severity of the problem. Hungarian Research Dr. Eric Horbic says, "enhance our search results shown by this trend, so the general physical activity is directed in particular to the afternoon, more feasible to treat back pain." Dr. Horbic He adds that the change in the status of participants who practiced walking for three hours a week is not in the pain relief that they only suffer from it, but also in the ability to move and ease the stress usually associated with back pain.

The reason that the public exercises that will help more than allocated for the afternoon workout, it is not clear yet. This may be related to increased secretion of endorphins the body (the material secreted by the brain and works as sedatives for pain) through the exercise of physical activities. It seems that when a person exercises back exercises alone the secretion of endorphins to be much less, both resulted from the exercise of these exercises incorrectly or that this exercise is not appropriate to put them.

Dr. Horbic, says it is important to stay active. Although a lot of people are afraid of walking or exercise may increase the severity of back pain but it is clear that continuing to sit and lack of physical activities hinder the healing process and increase the risk of the emergence of pain again.

Dr. Horbic calls for doctors to encourage patients who suffer from this problem to accustom themselves to a more active life style.